Course curriculum

  • 1

    Welcome Module

    • Welcome Video

    • Terms of Service

    • Privacy Policy

    • How to make the most of this program

    • New Client Intake Form

    • Week 1 Survey
  • 2

    Module 1: Stats, Expections, Belief Systems

    • Fertility Facts Statistics, Cycle Tracking 101, Belief Systems

    • Trusting Your Intuition

    • Guided Meditation: Beliefs about your body

    • basal-body-temp-chart

    • Basal Body Temp Chart Low Temps

    • Weekly Check List

    • CYCLE TRACKING 101
  • 3

    Module 2: Anatomy and Physiology 101

    • Female Reproductive System: Anatomy/Physiology/Hormones

    • Labs for assessing fertility

    • Labs for recurrent pregnancy loss

    • 8 Root Causes for "Unexplained" Infertility, digging deeper

    • Recurrent Pregnancy Loss
  • 4

    Module 3: Nutrition to Supercharge your fertility

    • Fertility Nutrition, Blood Sugar Management and Inflammation

    • 5 Essentials for Supporting Fertility (and what to consume less of)

    • High Fiber Examples

    • Seed Cycling

    • Nourishing and Fertility Friendly Recipes
  • 5

    Module 4: Circadian Rhythm

    • Circadian Rhythm and the Importance of Sleep

    • 10 Steps to Improve Circadian Rhythm & Sleep Hygiene

  • 6

    Module 5: Environmental Toxins

    • How toxins affect female and male fertility

    • Quick Guide for Avoiding Toxins

    • Additional Resources for Product Swaps

    • Castor Oil Pack handout

    • How do you know when/how to test for toxins?

  • 7

    Module 6: Advanced Supplements

    • Supplements for Fertility

    • Egg Quality

    • PCOS

    • Supplements for Hypothyoroid

    • Endometriosis

    • Phasic Supplements
  • 8

    Module 7: Radical Self Care

    • Self Care Discussion with Alden Carroll, licensed clinical social worker

    • Meditation for Grounding

    • Yoga for fertility: Menstrual Phase

    • Yoga for Fertility: Follicular Phase

    • Yoga For Fertility: Ovulation

    • Yoga for Fertility- Luteal Phase
  • 9

    Module 8: Gut Health

    • The Microbiome: Gut and Reproductive Health

    • Gut Health: the estrobolome, micrcobiome and gut stress

  • 10

    Module 9: Totally Woo woo or Totally for You?

    • Discussion on: Woo Woo Fertility Support (Crystals, Feng Shui, Acupressure)

    • Acupressure for Fertility

    • Fertility Feng Shui

    • Crystals for Fertility

    • Meditation: Bringing your child into Awareness
  • 11

    Module 10: UTIs, Yeast Infections and BV

    • Recurrent Urinary Tract Infections, BV, Yeast
  • 12

    Module 11: Men's Health

    • Hormone and Nutrient Testing

    • Supplements & Herbs

    • Lifestyle

    • Men's Health and Fertility
  • 13

    Module 12: Restoring Intimacy in your Relationship

    • Recommended Reading

    • Intimacy with Guest Expert Denise Wiesner
  • 14

    Closing Module: Bringing it all Together

    • Next Steps/Moving Forward

    • Making lasting changes
  • 15

    Weekly Action Steps

    • Week 1 Action Steps

    • Week 2 Action Steps

    • Week 3 Action Steps

    • Week 4 Action Steps

    • Survey: One Month Check In

    • Week 5 Action Steps

    • Week 6 Action Steps

    • Week 7 Action Steps

    • Week 8 Action Steps

    • Week 9 Action Steps

    • Week 10 Action Steps

    • Week 11 Action Steps

    • Week 12 Action Steps
  • 16

    Weekly Recordings

    • Kick off Call 8/20/20

    • Week One's Live Call 8/25/20: Belief systems

    • Week 2 9/1/20 Discussion on Tapping (Emotional Freedom Technique) and Cycle Charting

    • Week 3 Live Call 9/8/20: nutrition

    • Week 4 Live Call 9/15/20 Circadian Rhythm & GI Detox

    • Week 5 Live Call 9/22/20 Fertility Yoga with Adrienne Johnson

    • Week 6 Live Call 9/29/20 Liver Detoxification + QA on charts

    • Week 7 10/6/20 RadicalSelf Care discussion

    • Week 8: 10/13/20, Gut Health, Microbiome, Fears & Frustrations

    • Week 9: 10/20/20 Woo woo support? Acupressure, Crystals, Surrendering

    • Week 10: 10/27/20: Meditation on Surrendering your timeline, UTIs/Yeast Infections, Detox using Sauna

    • Week 11: 11/3/20, Guest Expert- Denise Wiesner, Intimacy Coach

    • Week 12: 11/10/20 Men's Health, Final Thoughts, Keeping a Steady Mindset on Your Journey