Course curriculum

  • 1

    Welcome Module

    • Welcome!

    • Terms of Service

    • Privacy Policy

    • How to make the most of this program

    • Week 1 Survey

    • New Client Intake Form

    • Zoom Meeting link- Use this to Join our Weekly Calls!
  • 2

    Module 1: Where to Start? Charting and Mindset

    • Charting Intro

    • CYCLE Charting 101

    • Charting Part 1: Basal Body Temperatures

    • Charting Part 2: Cervical Fluid

    • Charting Part 3: Cervical Position

    • Other signs of impending Ovulation

    • Timing Intercourse (and are some positions better than others?)

    • Fertility Tech: Apps, OPKs and other at home ovulation testing

    • ARCHIVED RECORDING: Fertility Facts Statistics, Cycle Tracking 101, Belief Systems

    • Trusting Your Intuition

    • Guided Meditation: Beliefs about your body

    • basal-body-temp-chart

    • Basal Body Temp Chart Low Temps

    • Weekly Check List
  • 3

    Module 2: Cycle Phases & Root Causes of Fertility Issues

    • ARCHIVE: Female Reproductive System: Anatomy/Physiology/Hormones

    • Labs for assessing female fertility

    • Labs for recurrent pregnancy loss

    • 8 Root Causes for "Unexplained" Infertility, digging deeper

    • Recurrent Pregnancy Loss

    • Fertility Lab Guide with Reference Ranges and Optimal Values

    • Thyroid & Fertility

    • Inflammation & Fertility

  • 4

    Module 3: Nutrition to Supercharge your fertility

    • 5 Nutrition Essentials for Fertility (and what to consume less of)

    • Fertility Nutrition, Blood Sugar Management and Inflammation

    • High Fiber Examples

    • Seed Cycling

    • 7 DAY MEAL PLAN -Nourishing and Fertility Friendly Recipes

    • Meal Timing (to balance blood sugar & stress hormones)

    • Meal Structure

    • Food Sensitivities
  • 5

    Module 4: Circadian Rhythm

    • Circadian Rhythm and the Importance of Sleep

    • 10 Steps to Improve Circadian Rhythm & Sleep Hygiene

    • 10 STEPS TO OPTIMIZE CIRCADIAN RHYTHM & SLEEP DOWNLOAD
  • 6

    Module 5: Environmental Toxins

    • How toxins affect female and male fertility

    • Quick Guide for Avoiding Toxins

    • Additional Resources for Product Swaps

    • Castor Oil Pack handout

    • How do you know when/how to test for toxins?

    • Benefits of Castor Oil

    • Feminine Hygiene Products

    • Dry Brushing

    • Detox Supplement Spreadsheet
  • 7

    Module 6: Advanced Supplements

    • Supplements for Fertility

    • Egg Quality (over 35, poor ovarian reserve, IVF support)

    • PCOS

    • Supplements for Hypothyoroid

    • Endometriosis

    • Herbal Supplements

    • Bach Flower Essences for Emotional Support

    • Optimizing Cervical Fluid
  • 8

    Module 7: Radical Self Care

    • Self Care Discussion with Alden Carroll, licensed clinical social worker

    • Meditation for Grounding

    • Yoga for fertility: Menstrual Phase

    • Yoga for Fertility: Follicular Phase

    • Yoga For Fertility: Ovulation

    • Yoga for Fertility- Luteal Phase
  • 9

    Module 8: Gut Health

    • The Microbiome: Gut and Reproductive Health

    • Gut Health: the estrobolome, micrcobiome and gut stress

    • Basic Gut Healing Protocol
  • 10

    Module 9: Totally Woo woo or Totally for You?

    • Discussion on: Woo Woo Fertility Support (Crystals, Feng Shui, Acupressure)

    • Fertility Feng Shui

    • Crystals for Fertility

    • Meditation: Bringing your child into Awareness

    • Acupressure For Fertility

  • 11

    Module 10: UTIs, Yeast Infections and BV

    • Recurrent Urinary Tract Infections, BV, Yeast

    • Mycoplasma and Ureaplasma

    • Vaginal microbiome reset- PDF
  • 12

    Module 11: Men's Health

    • Hormone and Nutrient Testing

    • Supplements & Herbs

    • Lifestyle

    • Men's Health and Fertility
  • 13

    Module 12: Restoring Intimacy in your Relationship

    • Recommended Reading

    • Intimacy with Guest Expert Denise Wiesner
  • 14

    BONUS MODULE: Assisted Reproductive Technologies

    • Ovulation Medications Chart

    • Intro To ART

    • Ovulation Induction & Intrauterine Insemination

    • IVF Stage 1: Ovarian Stimulation

    • IVF Stage 2: Egg Retrieval

    • IVF Stage 3: Fertilization

    • IVF Stage 4: Embryo Culture

    • IVF Stage 5: Embryo Transfer

    • Progesterone in ART cycles

    • Supplements to Compliment IVF cycle (retrieval)

    • Supplements to Complement Embryo Transfer (FET)
  • 15

    Closing Module: Bringing it all Together

    • Next Steps/Moving Forward

    • Making lasting changes
  • 16

    Weekly Action Steps

    • Week 1 Action Steps

    • Week 2 Action Steps

    • Week 3 Action Steps (UPDATED 8/1/2021)

    • Week 4 Action Steps (UPDATED 8/1/21)

    • Week 5 Action Steps (Updated 8/1/21)

    • Week 6 Action Steps

    • Survey: Half Way Point Check In

    • Week 7 Action Steps

    • Week 8 Action Steps

    • Week 9 Action Steps

    • Week 10 Action Steps
  • 17

    Weekly Recordings

    • Welcome!! Monday, October 11th 7pm PST

    • Week 1: 10/14/21. Introductions, Cycle charting, Limiting Beliefs, Tapping/EFT

    • Week 2: tapping EFT for Surrender

    • Week 3: 11/4/21, Nutrition & Tapping for Letting Go of the Timeline/My body is broken belief

    • Week 4: 11/11/21, Quick Protein Ideas, Bulk Cooking. Tapping for making changes effortlessly

    • Week 5: 11/18/21: Environmental Toxins & Tapping around Fear of Pregnancy Loss

    • Week 6: Supplement discussion (including men's). Visualization using color and breath to clear stuck emotions.

    • Week 7: What is Radical Self Care?

    • Week 8: 12/9/21 Microbiome/Gut health/Vagus nerve discussion, Cycle Chart interpretation, Breathwork and Tapping for Trust

    • Week 9: 12/16/21 Woo-woo fertility support options

    • Week 10: 12/23/21

    • Week 11: 12/30/21 Tapping body trust...

    • Week 12: 1/6/22 Qs answered about semen analysis, exercise & sperm quality; Tapping- spiraling thoughts, allowing true relaxation

    • Week 13: What to do once you get a + pregnancy test/ Tapping- trust, waiting

    • Week 14: Reviewing Cycle Charts; Tapping "I feel like I'm too old to get pregnant"